{"product_id":"41-resistance-bands","title":"41\" Resistance Bands","description":"\u003cp\u003e\u003cspan\u003eThe #0 Orange band provides our lowest level of resistance and is great for light stretching, warming up, rehabilitation and shoulder activation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBands #1 \u0026amp; #2\u003cspan\u003e \u003c\/span\u003eare best for\u003cspan\u003e \u003c\/span\u003egeneral conditioning, rehabilitation, stretching, jumping, speed training, aerobics, and for lifters as assistance for the upper body to increase the resistance for bicep and triceps.\u003c\/p\u003e\n\u003cp\u003eEither band is great for\u003cspan\u003e \u003c\/span\u003ebeginners and light weightlifters.\u003cspan\u003e \u003c\/span\u003eBoth can be used to safely increase the intensity of a workout without adding additional weights to a bar. For the stronger lifter, they will add considerable resistance to bicep and tricep exercises.\u003c\/p\u003e\n\u003cp\u003eBands #3 \u0026amp; #4\u003cspan\u003e \u003c\/span\u003ecan be used by stronger benchers, and with exercises involving the\u003cspan\u003e \u003c\/span\u003elower body, calves, quads, hamstring and glutes.\u003c\/p\u003e\n\u003cp\u003eLarge and X-Large Bands (#5 \u0026amp; 6)\u003cspan\u003e \u003c\/span\u003eare usually used for obtaining maximum resistance with\u003cspan\u003e \u003c\/span\u003esquats, deadlifts, leg presses and shrugs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThickness:\u003c\/b\u003e 4.5mm (#0-#6) and 6.35mm (#6.5 and #7)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLength:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e41\"\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMaterial:\u003c\/b\u003e 100% Natural Latex and over 99.9% free of soluble proteins (latex allergens)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNumber of Layers:\u003c\/b\u003e 15\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSold individually unless otherwise specified\u003c\/b\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSINGLE LOOP TENSIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan color=\"#000000\" style=\"color: #000000;\"\u003e\u003cb\u003e#0 Orange: \u003c\/b\u003e1\/4 in. x 4.5mm 2-15 lbs. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan color=\"#000000\" style=\"color: #000000;\"\u003e#\u003cb\u003e1 Purple:\u003c\/b\u003e 1\/2 in. x 4.5mm 5-35 lbs.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan color=\"#000000\" style=\"color: #000000;\"\u003e\u003cb\u003e#2 Red:\u003c\/b\u003e 13\/16 in. x 4.5mm 10-50 lbs.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan color=\"#000000\" style=\"color: #000000;\"\u003e\u003cb\u003e#3 Blue:\u003c\/b\u003e 1-1\/8 in. x 4.5mm 25-80 lbs.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan color=\"#000000\" style=\"color: #000000;\"\u003e\u003cb\u003e#4 Green:\u003c\/b\u003e 1-3\/4 in. x 4.5mm50-120 lbs.\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan color=\"#000000\" style=\"color: #000000;\"\u003e\u003cb\u003e#5 Black:\u003c\/b\u003e  2-1\/2 in. x 4.5mm 60-150 lbs.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e#6 Yellow: \u003c\/strong\u003e3-1\/4 in.\u003cspan color=\"#000000\" style=\"color: #000000;\"\u003e x 4.5mm\u003c\/span\u003e80-200 lbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e#6.5 Gray:\u003c\/strong\u003e 3-1\/2 in.\u003cspan color=\"#000000\" style=\"color: #000000;\"\u003e x 6.35mm\u003c\/span\u003e 115 - 290 lbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e#7 Orange: \u003c\/strong\u003e4 in.\u003cspan color=\"#000000\" style=\"color: #000000;\"\u003e x 6.35mm\u003c\/span\u003e 120-300 lbs.\u003cspan color=\"#000000\" style=\"color: #000000;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e41\" BAND TENSIONS FOR FOOTPLATES (lbs. per inch)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1335\/7849\/files\/41.jpg?v=1744642819\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo use this table, start by measuring how far the band stretches — this is the difference between the starting and ending positions. For example, if the band starts at 10\" (point of first tension for \u003cstrong\u003edouble layer\u003c\/strong\u003e 41\" bands) and ends at 34\", it has stretched 24\". Multiply that stretch distance (24\") by the band's pounds-per-inch (PPI) rating to calculate the tension. If there’s no stretch, there’s no tension.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFor example, if you're deadlifting with a 41\" #3 band that is doubled under a footplate and has a PPI rating of 5.38, you would calculate the tension as:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e5.38 × 24 = 129.12 lbs of tension.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eRead more about our tensions\u003cspan\u003e \u003c\/span\u003e\u003ca title=\"Band Tensions\" href=\"https:\/\/www.serioussteel.com\/pages\/unlocking-the-power-of-resistance-bands\"\u003eHERE!\u003c\/a\u003e \u003c\/p\u003e","brand":"Serious Steel Fitness","offers":[{"title":"Orange #0 (2-15 lbs)","offer_id":67662995980562,"sku":"SB-0-41","price":11.9,"currency_code":"USD","in_stock":true},{"title":"Purple #1 (5-35 lbs)","offer_id":67662996013330,"sku":"SB-1-41","price":12.9,"currency_code":"USD","in_stock":true},{"title":"Red #2 (10-50 lbs)","offer_id":67662996046098,"sku":"SB-2-41","price":19.9,"currency_code":"USD","in_stock":true},{"title":"Blue #3 (25-80 lbs)","offer_id":67662996078866,"sku":"SB-3-41","price":21.9,"currency_code":"USD","in_stock":true},{"title":"Green #4 (50-120 lbs)","offer_id":67662996111634,"sku":"SB-4-41","price":29.9,"currency_code":"USD","in_stock":true},{"title":"Black #5 (60-150 lbs)","offer_id":67662996144402,"sku":"SB-5-41","price":36.9,"currency_code":"USD","in_stock":true},{"title":"Yellow #6 (80-200 lbs)","offer_id":67662996177170,"sku":"SB-6-41","price":52.9,"currency_code":"USD","in_stock":true},{"title":"Gray #6.5 (115-290 lbs)","offer_id":67662996209938,"sku":"SB-6-1\/2-41","price":62.9,"currency_code":"USD","in_stock":true},{"title":"Orange #7 (120-300+ lbs)","offer_id":67662996242706,"sku":"SB-7-41","price":69.9,"currency_code":"USD","in_stock":true},{"title":"#0-5 (Band Set)","offer_id":67662996275474,"sku":"SB-012345-41","price":119.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/6930\/4594\/files\/0-7_All-41in-Bands-Individual-Listing_March-2025_4_b7f5cde1-cea3-41fe-b23b-a01d115e354b.png?v=1793705712","url":"https:\/\/www.theoriginalstick.com\/es\/products\/41-resistance-bands","provider":"The Original Stick","version":"1.0","type":"link"}