The most proven recovery tool
Why the Stick Still Works
Ineffective muscle recovery leads to pain, poor performance, and injury.
While modern alternatives prioritize looks over function, our scientifically-designed massage sticks—trusted by Olympic athletes and physical therapists for over 30 years—deliver targeted relief where you need it
Don't let muscle soreness limit your potential. Experience the pioneering technology that revolutionized recovery and continues to outperform every imitator.
Shop Our Best Selling Sticks
The Stick's Still Here Because It Works
The Original Muscle Recovery Tool, Perfected Since 1989
PRECISE ACTIVATION
Target exactly what hurts with pinpoint precision that outperforms any foam roller or massage gun.
→ FIND RELIEF
Muscle Recovery
Recover faster with the tool trusted by Olympic athletes and physical therapists for over three decades.
→ ENHANCE RECOVERY
Blood Circulation
Enhance blood flow to tired muscles with the perfect amount of pressure you control.
→ IMPROVE CIRCULATION
Musle Relaxation
Transform tension into relief in minutes with the original muscle therapy tool that started it all.
→ DISCOVER RELAXATIONLet customers speak for us
Got the travel size. My legs are starting to feel better with continued use.
Works well on calf/shins which are the issue area for me. Very happy with the product.
Having the ability to quickly roll the muscles in my legs is really nice. This 14" version isn't super long but it's surprisingly effective. I ended up getting a longer one after trying this. It works well.
My son plays football, basketball, weight lifts...etc. He was always stealing my massage stick so I got him one. He loves it and it has helped keep his muscles massaged and ready for sports! The roller really finds the knots and helps get those worked out. Helps promote circulation too! Thank you!
Bought this for the gym bag or travel - perfect size for calves
My husband loves this and uses it all the time. It has really helped him with his sore muscles. It works particularly well on his legs. Super lightweight and portable.
I purchased the Travel sick in the red color to carry with me on airline travel. I ran the Disney Princess 10K and Half-Marathon weekend in February. About 4 miles into the Half my left calf tightened up. I was able to walk/jog to the finish. I went to the medical tent at the family reunion area and let the PT know what happened. She immediately said get a stick and showed me how to use it. She applied it to the back of my left calf and within 30 seconds she had worked out the tightened muscles. I was back to normal. So, I am now a believer! For the record, if I had run with a stick I bet that I could have worked out the tightness on the course and still had a good race. Live and learn. The stick now goes with me when I travel. Perfect size for the suitcase. My calf muscle thanks me and you will thank yourself too once you use a stick.
This is a great tool and has helped me out tremendously, I recently tore my calf muscle and this in conjunction with rest and my doctor this muscle roller has sped up my recovery time. I'm excited to get back out and start running again!
Works great for working out tight muscles. I keep it at my desk and helps with my hamstrings when they're tight. The length is perfect for travel and I've taken it internationally, fits perfect in my luggage.
Quality is excellent; it does exactly what I need it to do. I'm buying one for my daughter.
I am very satisfied with the Travel Stick (18"). I have already used it in an MTB stage race.
but it's the perfect compliment to what I was already doing."
Very well made and durable. Works great for relieving tight sore spots in legs, arms and back. Highly recommended!
Shop By Muscle Group
Choose Your Muscle to Find Your Stick
Do you struggle with persistent back tension from sitting at a desk or intense workouts? Regular rolling can improve posture, increase mobility, and reduce pain that interferes with daily activities.
Are your legs tight and sore after endurance or strength training? Regular rolling of your quadriceps and hamstrings accelerates recovery time, prevents injury, and maintains optimal performance for your next workout.
Feeling tension in your neck and shoulders? Regular rolling in these areas can release built-up tension, reduce headaches, and restore the range of motion that stress and poor posture take away.
Do your glutes feel tight or painful after sitting all day or being active? Regular rolling of your glutes improves hip mobility, alleviates sciatic pain, and enhances athletic performance by activating these powerful muscles.
Struggling with specific knots or trigger points that cause radiating pain? Regular rolling can deactivate painful trigger points, release stubborn muscle knots, and provide immediate relief to problem areas.
Why You Should Own An Original Stick
Frequently Asked Questions
The Original Stick accelerates muscle recovery by increasing blood flow, breaking up adhesions, and relieving soreness after workouts. A 24" stick with a higher number of spindles are highly effective for working into sore muscles, promoting blood flow, and accelerating recovery across most muscle groups.
Yes, regularly using an Original Stick helps stretch muscle fibers and fascia, improving flexibility and range of motion. A flexible around 20" is ideal for targeting and releasing muscle tension, making it especially effective for improving flexibility and mobility in both upper and lower body muscle groups.
Original Sticks are lightweight, compact, and can be used anywhere-at home, the gym, or the office-without needing electricity or batteries. A company but versatile 18" stick fits in most gyms bag or suitcases, providing convenient relief and portability for on-the-go muscle maintenance.
Absolutely; every Original Stick is designed for self-use, letting you target sore spots and control pressure without assistance. Ideally a 14" stick is lightweight and designed for self-use, allowing you to easily target knots and trigger points in smaller muscle groups without assistance.
Yes, Original Sticks are affordable, durable, and provide professional-level relief without the recurring costs of massage appointments or expensive devices.
All Original Sticks are durable, require no batteries or power, and deliver professional-level muscle relief at a fraction of the cost of massage appointments or powered devices, making them a smart, long-term investment
Flex That Adapts
Our flexible core contours perfectly to your muscles for ideal pressure application while remaining snap-resistant and durable.
Roll Don't Slide
Our proprietary freely rolling spindles compress muscles effectively without snagging clothes or pinching skin, unlike inferior alternatives.
Made to Last
Unlike foam rollers that break down over time, our highly durable massage sticks maintain their original firmness for years of reliable performance.
Always Ready Relief
Experience instant muscle recovery anywhere without the frustration of dead batteries or charging delays that plague massage guns.
Go Beyond The Stick
We have more than sticks for your recovery needs
