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Little Stick- 14"

Sale price$24.95

Your Perfect Introduction to Professional Muscle Recovery

The Little Stick packs powerful recovery into an ultra-compact 14" design that fits anywhere your active lifestyle takes you. With 6 precision-engineered rolling spindles and a moderate flexibility core, this entry-level recovery tool delivers targeted relief for smaller muscle groups without compromise.

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Flexibility: ★★★☆☆

Portability: ★★★★★

Intensity: ★★☆☆☆

Little Stick- 14"
Little Stick- 14" Sale price$24.95

MORE ABOUT the Little Stick- 14"

THE Little Stick- 14"

SUCCESS STORIES

Perfect for a travel bag

"Have you ever been trapped on a plane dying to do something about your neck pain. I have! Having already owned a large version I got the little one to keep in my carry on."

- Michelle

A great tool

"I keep one in my gym and one at the office. Easy to pack for travel. I find the length and flex of this stick great for work around the lower quad, anterior tib, calf muscles, and posterior neck. I use during and after squat and deadlift training sessions. Highly recommend."

- T.S.

Perfect Size

"I have the longer Blue Stick, but I travel for work and it is not easy to put into my carry-on. The Green unit is perfect. I use it all of the time. Even though it is short, I can hit all of the same muscle groups. It also helps that my favorite color is green : )"

- Justin

Pressure Level

Controlled Light Pressure

Moderate flexibility provides gentle to medium pressure perfect for sensitive areas and precision work

Muscle Groups

Small Muscle Specialist

Targets neck, upper legs, and lower legs with 6 freely rolling spindles for detailed muscle work

Portability & Functionality

Maximum Portability

Ultra-compact design fits anywhere - perfect for travel, office desk drawers, or small gym bags

HOW OUR STICKS STACK UP

The Intruder™
The Intruder™
The Intruder™
The Intruder™
The Intruder™
The Intruder™
The Intruder™
The Intruder™
The Intruder™
The Intruder™

The Intruder™

$22.95
Little Stick- 14
Little Stick- 14
Little Stick- 14
Little Stick- 14
Little Stick- 14
Little Stick- 14
Little Stick- 14
Little Stick- 14
Little Stick- 14
Little Stick- 14
Little Stick- 14
Little Stick- 14
Little Stick- 14
Little Stick- 14
Little Stick- 14
Little Stick- 14

Little Stick- 14"

$24.95
Travel Stick- 18
Travel Stick- 18
Travel Stick- 18
Travel Stick- 18
Travel Stick- 18
Travel Stick- 18
Travel Stick- 18
Travel Stick- 18
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Travel Stick- 18
Travel Stick- 18
Travel Stick- 18
Travel Stick- 18
Travel Stick- 18
Travel Stick- 18
Travel Stick- 18
Travel Stick- 18

Travel Stick- 18"

$33.95

Ideal For

Heavy travelers & those with tendonitis or small knots.

Frequent travelers, precise massage needs 

Travelling athletes, fitness enthusiasts, & active people.

Muscle Groups

Plantar Fasciities, Carpal Tunnel, & Trigger Points

Neck, Upper/Lower Leg - small muscle groups

Legs, Necks, & Groups, smal - medium muscle groups

Pressure Level

Deep

Light

Light - Medium

Portability

Excellent - Fits easily in any  bag & most pockets

Good - Fits comfortably into most bag & pack sizes

Good - Compact enough for most small & medium bags

Innovative Design for Superior Performance

Precise muscle relief when and where you need it most, combining the benefits of rolling recovery and targeted pressure in one tool that professionals have trusted for over 30 years.

Friction-Free Rolling

Engineered for a smooth, uninterrupted massage experience without the need for grease or oil-based lubricants that collect dirt and germs.

Ergonomic Handles

Designed for optimal grip and comfort, ensuring precise control during use. Handles are built to prevent twisting for enhanced durability.

Independent Spindles

Each spindle moves freely, allowing for multi-directional massage relief tailored to your needs.

Non-Absorbant Materials

Designed to prevent the buildup of sweat, dirt, and bacteria, ensuring a hygienic experience.

OUR MOST ASKED QUESTIONS

Why Should I Be Rolling?

Target small muscles that cause big problems to prevent tension headaches, neck stiffness, and calf cramps from daily activities.

Why Do Our Sticks Flex?

Moderate flexibility contours around bones and joints while staying firm for effective trigger point release without discomfort.

Why are we trusted by professionals?

Physical therapists recommend it for precise treatment. Perfect for patients to continue therapy at home on specific problem areas.

Recovery Designed for Every Body

Find the perfect stick to keep you moving at your best

The Intruder™

Little Stick- 14"

Travel Stick- 18"

Marathon Stick- 20"

Sprinter Stick- 22"

Hunter Stick- 22"

Body Stick- 24"

Stiff Stick - 24"

Frequent
Travelers

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Endurance
Athletes

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Strength
Athletes

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Outdoor
Advocates

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Office
Workers

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Physcial
Therapists

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Those with
Limited Mobility

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Customer Reviews

Based on 34 reviews
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J
Jodi Lewis
Relief of calf pain

This was saving my heel pain, and possibly avoiding a bone break!! I was instructed by my Chiropractor to use it a few times per day, and so I rolled it up and down the back of my calf in repetitions of 25; after that, the muscle sensitivity was reduced, and the related heel pain was gone!

R
Ryan
My muscles are so happy with this

Got the travel size. My legs are starting to feel better with continued use.

R
Ryan Y.
Can quickly roll muscles before or after a workout

Having the ability to quickly roll the muscles in my legs is really nice. This 14" version isn't super long but it's surprisingly effective. I ended up getting a longer one after trying this. It works well.

R
Richard Benevides
Travel sick

Bought this for the gym bag or travel - perfect size for calves

S
Slow&Steady
My calf muscle thanked me.

I purchased the Travel sick in the red color to carry with me on airline travel. I ran the Disney Princess 10K and Half-Marathon weekend in February. About 4 miles into the Half my left calf tightened up. I was able to walk/jog to the finish. I went to the medical tent at the family reunion area and let the PT know what happened. She immediately said get a stick and showed me how to use it. She applied it to the back of my left calf and within 30 seconds she had worked out the tightened muscles. I was back to normal. So, I am now a believer! For the record, if I had run with a stick I bet that I could have worked out the tightness on the course and still had a good race. Live and learn. The stick now goes with me when I travel. Perfect size for the suitcase. My calf muscle thanks me and you will thank yourself too once you use a stick.