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Athletic male outside standing on a track using the Body Stick to massage their upper back to warm up before a track workout.

Relieve tension from your upper, mid, and lower back.

Massage Sticks For Your Back

Our Back-Focused Massage Sticks are built to reach hard-to-target muscles along your spine and shoulders. Release knots, improve posture, and feel the difference in mobility and comfort.

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Travel Friendly
Availability
Price
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Product type
Muscle Groups
Pressure Level
Travel Friendly
The Body Stick-24 is a long, white muscle recovery stick featuring blue textured handles and yellow bands near the handles, perfect for full-body recovery. It is displayed on a light gray background.The Body Stick-24 features blue ergonomic handles and white no-friction rollers, with free-spinning spindles and clean, non-absorbent materials for effective full-body muscle recovery.
Body Stick- 24" Sale price$43.95
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The Stiff Stick - 24 is a professional-grade muscle roller stick with segmented rollers and black handles on both ends for deep tissue massage, shown on a light gray background.The Stiff Stick - 24 is a white deep tissue massage stick with black ergonomic handles, shown on a red textured mat. It features easy-grip handles, no-pinch rollers, free-rolling spindles, and clean, non-absorbent materials.
Stiff Stick - 24" Sale price$46.95
(2)
The Sprinter Stick-22 is a handheld massage roller with white segmented rollers and gray handles, designed for deep tissue activation and muscle recovery, displayed on a light background.The Sprinter Stick-22, featuring gray ergonomic handles and white no-friction rollers, lies on a red mat. Its text highlights an easy grip, independent spindles, no-pinch design, clean non-absorbent materials, and deep tissue activation.
Sprinter Stick- 22" Sale price$39.95
The Hunter Stick- 22 features ribbed green rollers and camo-patterned handles, making it an ideal muscle relief tool for adventure travel essentials, shown on a light background.The Hunter Stick-22, featuring green ergonomic handles and free-rolling spindles, rests on an orange mat. Highlights include grip handles, no-pinch rollers, non-absorbent build, and easy rolling—ideal as an outdoor recovery stick.
Hunter Stick- 22" Sale price$44.95

Friction-Free Rolling

A minimalist closed fist inside a shield surrounded by a circle on a white background.

Ergonomic Handles

Independent Spindles

Sparkles inside of a black circle on a white backround.

Non-Absorbant Materials

Free yourself from the chains of back pain with targeted rolling that desk warriors and fitness enthusiasts both desperately need.

Longer massage sticks provide the ideal length and pressure options to effectively target the broad muscles across your entire back. These models offer the perfect combination of reach and pressure control to release tension, improve posture, and reduce pain that interferes with daily activities.

HSA/FSA Approved

All products are HSA/FSA eligible through our easy TrueMed verification process.

Happiness Ensured

All products come with a 30-day satisfaction guarantee & free returns.

Reliable Shipping

All orders are processed same-day & rollup to your door within days.