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The Travel Stick- 18 features red textured handles and a white segmented roller—this gym bag essential is perfect for muscle recovery, shown on a plain white background.
The Travel Stick-18, a red and white massage roller, sits on a blue mat, featuring ergonomic easy-grip handles, no-pinch free-rolling spindles, and clean non-absorbent materials—a gym bag must-have for muscle recovery.
A person in athletic wear uses the Travel Stick- 18 on their thigh at the gym. Text overlay: Flexible design contours to muscles for an effective massage—making Travel Stick- 18 a true gym bag essential for muscle recovery.
A collage shows four people using the Travel Stick-18 for muscle recovery: a therapist with a rehab patient, a strength athlete, a golfer, and an outdoorsman. Labels read: Rehab Patients, Strength Athletes, Active Leisure, Endurance Athletes.
Diagram of a human body (front and back) with labeled muscles: neck, traps, shoulders, lats, IT band, quads, shins, hamstrings, and calves. Title: Targeted Muscles—perfect for muscle recovery or as a gym bag essential like the Travel Stick-18.
A massage guide shows a woman using the Travel Stick-18 on her neck, shoulders, back, core, glutes, arms, legs, and foot—with labeled images for each position. This gym bag essential is ideal for muscle recovery.
An 18 Travel Stick with colored handles and white rollers, labeled with its measurement, is diagonally arranged on a dark textured floor—perfect for quick muscle recovery and an essential addition to your gym bag.
A woman uses the red and white Travel Stick-18 massage roller on her knee while sitting on a couch, crutches nearby. A five-star review below highlights its muscle recovery benefits after knee surgery.
A man in athletic gear sits on a wooden beam in the forest, using his 18 Travel Stick for muscle recovery on his lower leg. He wears a red shirt, black shorts, striped socks, yellow trail shoes, and a black cap—an essential for any gym bag.
A woman kneels on a pink exercise mat outdoors, using the Travel Stick-18 on her thigh for muscle relief. Dressed in a red T-shirt, tan leggings, and white sneakers, she’s surrounded by greenery and patio furniture—a true gym bag essential.
A man in athletic wear uses the Travel Stick-18 on his back for muscle recovery while standing on an outdoor running track on a sunny day.
A man in a light blue polo, khaki shorts, and white cap stands by a golf cart on a grassy course, using his Travel Stick-18—a gym bag essential—to massage his right calf for muscle recovery.
The Original Stick

Travel Stick- 18"

Sale price$33.95

The Most Popular Choice for Complete Recovery

Strike the perfect balance between portability and performance with our bestselling Travel Stick. Featuring 8 freely-rolling spindles across an 18" flexible core, this versatile tool delivers comprehensive muscle relief while fitting comfortably in most gym and travel bags.

HSA/FSA Eligible with .
Get pre-qualified .

Friction-Free Rolling

A minimalist closed fist inside a shield surrounded by a circle on a white background.

Ergonomic Handles

Independent Spindles

Sparkles inside of a black circle on a white backround.

Non-Absorbant Materials
The Travel Stick- 18 features red textured handles and a white segmented roller—this gym bag essential is perfect for muscle recovery, shown on a plain white background.
Travel Stick- 18" Sale price$33.95

MORE ABOUT the Travel Stick- 18"

THE Travel Stick- 18"

SUCCESS STORIES

"I bought one of these when I was a high school cross country runner, in either my sophomore or junior year (16/17 years old). Passed around to a bunch of teenagers, shoved in duffel bags, and multiple moves, it still works as well as the day I bought it. Truly a great investment by my teenage self."

- Felicity

"I had a stick about 15 years ago when I was running cross country in high school. It has always been my favorite massage tool and I am glad I found this new site."

- Joseph

"I purchased this because my physical therapist also use this. I have other ones that were similar but they don’t work as well. This is the best relief that I have found for my knotted up muscles after my knee surgery."

- Justin

HOW OUR STICKS STACK UP

The Intruder™ can opener features a black handle, round turning knob, and metal cutting mechanism for comfort and ease—ideal for carpal tunnel relief—displayed on a light gray background.
The Intruder™ features a black ergonomic handle and independent, free-rolling spindle for easy grip and use. Made from clean, non-absorbent materials—ideal for trigger point therapy and carpal tunnel relief.
A person in a blue shirt uses The Intruder™ handheld massage tool on their forearm. A text overlay reads: FIXED, PINPOINT PRESSURE – Digs into muscle fibers for effective trigger point therapy and relief.
A collage of four images shows people using The Intruder™ for trigger point therapy on their legs and neck, labeled: Strength Athletes, Active Leisure, Endurance Athletes, and Office Workers.
The Intruder™ diagram shows front and back body views, highlighting common trigger points for tennis elbow therapy, including TMJ, neck, upper traps, forearm extensors/flexors, IT band, quads, vastus medialis, and plantar fascia.
Wearing a blue shirt with a red SSF logo, a person with curly hair uses The Intruder™ on their upper back, pressing it between the shoulder and neck for trigger point therapy.
A person in colorful shorts uses The Intruder™ massage tool on their thigh for trigger point therapy while seated on a gym bench, with a rack of dumbbells in the background.
A person uses The Intruder™ black massage tool on the inside of their right ankle for trigger point therapy while standing on a textured dark floor.
The Intruder™ can opener features a black handle, round turning knob, and metal cutting mechanism for comfort and ease—ideal for carpal tunnel relief—displayed on a light gray background.
The Intruder™ features a black ergonomic handle and independent, free-rolling spindle for easy grip and use. Made from clean, non-absorbent materials—ideal for trigger point therapy and carpal tunnel relief.
A person in a blue shirt uses The Intruder™ handheld massage tool on their forearm. A text overlay reads: FIXED, PINPOINT PRESSURE – Digs into muscle fibers for effective trigger point therapy and relief.
A collage of four images shows people using The Intruder™ for trigger point therapy on their legs and neck, labeled: Strength Athletes, Active Leisure, Endurance Athletes, and Office Workers.
The Intruder™ diagram shows front and back body views, highlighting common trigger points for tennis elbow therapy, including TMJ, neck, upper traps, forearm extensors/flexors, IT band, quads, vastus medialis, and plantar fascia.
Wearing a blue shirt with a red SSF logo, a person with curly hair uses The Intruder™ on their upper back, pressing it between the shoulder and neck for trigger point therapy.
A person in colorful shorts uses The Intruder™ massage tool on their thigh for trigger point therapy while seated on a gym bench, with a rack of dumbbells in the background.
A person uses The Intruder™ black massage tool on the inside of their right ankle for trigger point therapy while standing on a textured dark floor.

The Intruder™

$22.95
The Little Stick-14 is a portable massage tool featuring green ribbed handles, white segmented rollers, and two orange rings—ideal for muscle recovery and trigger point relief.
The Little Stick-14, a green and white portable massage stick with ergonomic handles and segmented rollers, rests on an orange mat. Its easy grip, non-absorbent materials, and trigger point relief help promote effective muscle recovery.
A person in athletic gear uses the Little Stick-14 massage stick on their calf while sitting on a running track. Text overlay: Flexible design contours to muscles for trigger point relief and an effective massage.
Four images show people using the Little Stick-14: a rehab patient, an endurance athlete outdoors, a CrossFit athlete in a gym, and a strength athlete massaging his calf for muscle recovery.
Front and back body diagram highlights muscles targeted by the Little Stick-14, including neck, traps, shoulders, IT band, quads, shins, hamstrings, and calves—all labeled with green dots and lines for trigger point relief.
A massage guide shows a woman using the Travel Stick-18 on her neck, shoulders, back, core, glutes, arms, legs, and foot—with labeled images for each position. This gym bag essential is ideal for muscle recovery.
Wearing a cap and SSF shirt, a man sits on an outdoor bench using the Little Stick-14 massage stick. A black carry-on bag is beside him. Five yellow stars and a review praise its convenience and muscle recovery benefits.
The Little Stick-14 massage stick, shown with 4-inch handles and a 6-inch spindle for targeted trigger point relief, is displayed on a textured dark surface alongside massage sticks in 24, 24, and 20 sizes, each labeled by size.
The Little Stick-14 is a portable massage tool featuring green ribbed handles, white segmented rollers, and two orange rings—ideal for muscle recovery and trigger point relief.
The Little Stick-14, a green and white portable massage stick with ergonomic handles and segmented rollers, rests on an orange mat. Its easy grip, non-absorbent materials, and trigger point relief help promote effective muscle recovery.
A person in athletic gear uses the Little Stick-14 massage stick on their calf while sitting on a running track. Text overlay: Flexible design contours to muscles for trigger point relief and an effective massage.
Four images show people using the Little Stick-14: a rehab patient, an endurance athlete outdoors, a CrossFit athlete in a gym, and a strength athlete massaging his calf for muscle recovery.
Front and back body diagram highlights muscles targeted by the Little Stick-14, including neck, traps, shoulders, IT band, quads, shins, hamstrings, and calves—all labeled with green dots and lines for trigger point relief.
A massage guide shows a woman using the Travel Stick-18 on her neck, shoulders, back, core, glutes, arms, legs, and foot—with labeled images for each position. This gym bag essential is ideal for muscle recovery.
Wearing a cap and SSF shirt, a man sits on an outdoor bench using the Little Stick-14 massage stick. A black carry-on bag is beside him. Five yellow stars and a review praise its convenience and muscle recovery benefits.
The Little Stick-14 massage stick, shown with 4-inch handles and a 6-inch spindle for targeted trigger point relief, is displayed on a textured dark surface alongside massage sticks in 24, 24, and 20 sizes, each labeled by size.

Little Stick- 14"

$24.95
The Travel Stick- 18 features red textured handles and a white segmented roller—this gym bag essential is perfect for muscle recovery, shown on a plain white background.
The Travel Stick-18, a red and white massage roller, sits on a blue mat, featuring ergonomic easy-grip handles, no-pinch free-rolling spindles, and clean non-absorbent materials—a gym bag must-have for muscle recovery.
A person in athletic wear uses the Travel Stick- 18 on their thigh at the gym. Text overlay: Flexible design contours to muscles for an effective massage—making Travel Stick- 18 a true gym bag essential for muscle recovery.
A collage shows four people using the Travel Stick-18 for muscle recovery: a therapist with a rehab patient, a strength athlete, a golfer, and an outdoorsman. Labels read: Rehab Patients, Strength Athletes, Active Leisure, Endurance Athletes.
Diagram of a human body (front and back) with labeled muscles: neck, traps, shoulders, lats, IT band, quads, shins, hamstrings, and calves. Title: Targeted Muscles—perfect for muscle recovery or as a gym bag essential like the Travel Stick-18.
A massage guide shows a woman using the Travel Stick-18 on her neck, shoulders, back, core, glutes, arms, legs, and foot—with labeled images for each position. This gym bag essential is ideal for muscle recovery.
An 18 Travel Stick with colored handles and white rollers, labeled with its measurement, is diagonally arranged on a dark textured floor—perfect for quick muscle recovery and an essential addition to your gym bag.
A woman uses the red and white Travel Stick-18 massage roller on her knee while sitting on a couch, crutches nearby. A five-star review below highlights its muscle recovery benefits after knee surgery.
A man in athletic gear sits on a wooden beam in the forest, using his 18 Travel Stick for muscle recovery on his lower leg. He wears a red shirt, black shorts, striped socks, yellow trail shoes, and a black cap—an essential for any gym bag.
A woman kneels on a pink exercise mat outdoors, using the Travel Stick-18 on her thigh for muscle relief. Dressed in a red T-shirt, tan leggings, and white sneakers, she’s surrounded by greenery and patio furniture—a true gym bag essential.
A man in athletic wear uses the Travel Stick-18 on his back for muscle recovery while standing on an outdoor running track on a sunny day.
A man in a light blue polo, khaki shorts, and white cap stands by a golf cart on a grassy course, using his Travel Stick-18—a gym bag essential—to massage his right calf for muscle recovery.
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The Travel Stick- 18 features red textured handles and a white segmented roller—this gym bag essential is perfect for muscle recovery, shown on a plain white background.
The Travel Stick-18, a red and white massage roller, sits on a blue mat, featuring ergonomic easy-grip handles, no-pinch free-rolling spindles, and clean non-absorbent materials—a gym bag must-have for muscle recovery.
A person in athletic wear uses the Travel Stick- 18 on their thigh at the gym. Text overlay: Flexible design contours to muscles for an effective massage—making Travel Stick- 18 a true gym bag essential for muscle recovery.
A collage shows four people using the Travel Stick-18 for muscle recovery: a therapist with a rehab patient, a strength athlete, a golfer, and an outdoorsman. Labels read: Rehab Patients, Strength Athletes, Active Leisure, Endurance Athletes.
Diagram of a human body (front and back) with labeled muscles: neck, traps, shoulders, lats, IT band, quads, shins, hamstrings, and calves. Title: Targeted Muscles—perfect for muscle recovery or as a gym bag essential like the Travel Stick-18.
A massage guide shows a woman using the Travel Stick-18 on her neck, shoulders, back, core, glutes, arms, legs, and foot—with labeled images for each position. This gym bag essential is ideal for muscle recovery.
An 18 Travel Stick with colored handles and white rollers, labeled with its measurement, is diagonally arranged on a dark textured floor—perfect for quick muscle recovery and an essential addition to your gym bag.
A woman uses the red and white Travel Stick-18 massage roller on her knee while sitting on a couch, crutches nearby. A five-star review below highlights its muscle recovery benefits after knee surgery.
A man in athletic gear sits on a wooden beam in the forest, using his 18 Travel Stick for muscle recovery on his lower leg. He wears a red shirt, black shorts, striped socks, yellow trail shoes, and a black cap—an essential for any gym bag.
A woman kneels on a pink exercise mat outdoors, using the Travel Stick-18 on her thigh for muscle relief. Dressed in a red T-shirt, tan leggings, and white sneakers, she’s surrounded by greenery and patio furniture—a true gym bag essential.
A man in athletic wear uses the Travel Stick-18 on his back for muscle recovery while standing on an outdoor running track on a sunny day.
A man in a light blue polo, khaki shorts, and white cap stands by a golf cart on a grassy course, using his Travel Stick-18—a gym bag essential—to massage his right calf for muscle recovery.

Travel Stick- 18"

$33.95

Ideal For

Heavy travelers & those with tendonitis or small knots.

Frequent travelers, precise massage needs 

Travelling athletes, fitness enthusiasts, & active people.

Muscle Groups

Plantar Fasciities, Carpal Tunnel, & Trigger Points

Neck, Upper/Lower Leg - small muscle groups

Legs, Necks, & Groups, smal - medium muscle groups

Pressure Level

Deep

Light

Light - Medium

Portability

Excellent - Fits easily in any  bag & most pockets

Good - Fits comfortably into most bag & pack sizes

Good - Compact enough for most small & medium bags

3 Reasons You’ll Never Roll Without The Travel Stick- 18"

Why Should I Be Rolling?

Using the Travel Stick for just minutes a day after workouts, long travel days, or intense work sessions helps maintain muscle function, accelerate recovery, and prevent pain before it starts.

Why Do Our Sticks Flex?

The Travel Stick's flexible core contours perfectly to your body's natural curves, ensuring even pressure distribution across muscles while remaining extremely durable and snap-resistant for years of use.

Why are we trusted by professionals?

Trusted by Olympic teams, athletic trainers, chiropractors, and physical therapists since 1989 for reliable, consistent results through thoughtful design and quality manufacturing.

Customer Reviews

Based on 36 reviews
83%
(30)
8%
(3)
8%
(3)
0%
(0)
0%
(0)
92.9
R
Ron
Original model is very flexible.

I wish I had purchased the stiffer version…

C
CAROL A KLINE
It works!

I'm amazed at how well the travel stick works.

A
Al
Like it a lot

Works well on calf/shins which are the issue area for me. Very happy with the product.

J
Jim
Helps with the muscle pain

As a runner I'm sore from time to time. I use this stick to roll out the pain. 18 is a good size for arms and legs. It's also not too long to carry with you."

T
T.C.

Excellent customer service

123

HSA/FSA Approved

All products are HSA/FSA eligible through our easy TrueMed verification process.

Happiness Ensured

All products come with a 30-day satisfaction guarantee & free returns.

Reliable Shipping

All orders are processed same-day & rollup to your door within days.