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The Body Stick-24 is a long, white muscle recovery stick featuring blue textured handles and yellow bands near the handles, perfect for full-body recovery. It is displayed on a light gray background.
The Body Stick-24 features blue ergonomic handles and white no-friction rollers, with free-spinning spindles and clean, non-absorbent materials for effective full-body muscle recovery.
A person uses the Body Stick- 24 on their upper back while standing on a running track. Text reads: Flexible design contours to your muscles for a more effective back massage.
Four images show people using the Body Stick- 24: a therapist treats a patient on a table, a CrossFit athlete uses it seated, a sports player gets back massage, and an endurance athlete outdoors achieves full-body recovery.
Visual diagram of the human body from front and back, highlighting muscles targeted by the Body Stick-24—ideal for identifying key areas for massage and enhancing your full-body recovery routine.
A massage guide shows a woman using the Travel Stick-18 on her neck, shoulders, back, core, glutes, arms, legs, and foot—with labeled images for each position. This gym bag essential is ideal for muscle recovery.
Five Body Stick-24 muscle roller sticks (lengths: 24, 24, 20, 18, 14) are arranged on a black textured floor. The largest stick features labeled measurements and blue handles; others have red, yellow, or green handles. Ideal for full-body recovery.
A man sits on a wooden box in a gym, using the 24 Body Stick on his thigh. Five yellow stars and a review appear at the bottom, praising its benefits for running recovery.
A woman in a blue shirt and black leggings uses the Body Stick-24 for back muscle massage beside a white vehicle in a wooded outdoor setting.
A man in a light blue shirt, shorts, and cap sits in a black golf cart on a sunny golf course, using the Body Stick- 24 for back muscle massage with trees and blue sky in the background.
The Original Stick

Body Stick- 24"

Sale price$43.95

Maximum Coverage for Complete Recovery

The Body Stick leads with the longest spindle section (16") and highest spindle count (15) in our lineup. This 24" powerhouse delivers maximum muscle coverage with moderate flexibility, making it the ideal choice for comprehensive full-body recovery sessions.

HSA/FSA Eligible with .
Get pre-qualified .

Friction-Free Rolling

A minimalist closed fist inside a shield surrounded by a circle on a white background.

Ergonomic Handles

Independent Spindles

Sparkles inside of a black circle on a white backround.

Non-Absorbant Materials
The Body Stick-24 is a long, white muscle recovery stick featuring blue textured handles and yellow bands near the handles, perfect for full-body recovery. It is displayed on a light gray background.
Body Stick- 24" Sale price$43.95

MORE ABOUT the Body Stick- 24"

THE Body Stick- 24"

SUCCESS STORIES

Body stick the Best!

"Live this Stick! It’s my go to prior it a run or working out and it’s my favorite for my physical therapy clients as well. All my clients who use them love how easy it is to use. The flexibility of the blue handled stick is nice to wrap around the body.So glad to see it being produced again!"

- Leslie

Just like the Original

"When they say it is the Original Stick they aren't kidding. This is just as good, if not better than it used to be. Love the flex!"

- Joseph

Great Item!

"Our Doctors love these and so do the patients."

- Christopher

HOW OUR STICKS STACK UP

The Body Stick-24 is a long, white muscle recovery stick featuring blue textured handles and yellow bands near the handles, perfect for full-body recovery. It is displayed on a light gray background.
The Body Stick-24 features blue ergonomic handles and white no-friction rollers, with free-spinning spindles and clean, non-absorbent materials for effective full-body muscle recovery.
A person uses the Body Stick- 24 on their upper back while standing on a running track. Text reads: Flexible design contours to your muscles for a more effective back massage.
Four images show people using the Body Stick- 24: a therapist treats a patient on a table, a CrossFit athlete uses it seated, a sports player gets back massage, and an endurance athlete outdoors achieves full-body recovery.
Visual diagram of the human body from front and back, highlighting muscles targeted by the Body Stick-24—ideal for identifying key areas for massage and enhancing your full-body recovery routine.
A massage guide shows a woman using the Travel Stick-18 on her neck, shoulders, back, core, glutes, arms, legs, and foot—with labeled images for each position. This gym bag essential is ideal for muscle recovery.
Five Body Stick-24 muscle roller sticks (lengths: 24, 24, 20, 18, 14) are arranged on a black textured floor. The largest stick features labeled measurements and blue handles; others have red, yellow, or green handles. Ideal for full-body recovery.
A man sits on a wooden box in a gym, using the 24 Body Stick on his thigh. Five yellow stars and a review appear at the bottom, praising its benefits for running recovery.
A woman in a blue shirt and black leggings uses the Body Stick-24 for back muscle massage beside a white vehicle in a wooded outdoor setting.
A man in a light blue shirt, shorts, and cap sits in a black golf cart on a sunny golf course, using the Body Stick- 24 for back muscle massage with trees and blue sky in the background.
The Body Stick-24 is a long, white muscle recovery stick featuring blue textured handles and yellow bands near the handles, perfect for full-body recovery. It is displayed on a light gray background.
The Body Stick-24 features blue ergonomic handles and white no-friction rollers, with free-spinning spindles and clean, non-absorbent materials for effective full-body muscle recovery.
A person uses the Body Stick- 24 on their upper back while standing on a running track. Text reads: Flexible design contours to your muscles for a more effective back massage.
Four images show people using the Body Stick- 24: a therapist treats a patient on a table, a CrossFit athlete uses it seated, a sports player gets back massage, and an endurance athlete outdoors achieves full-body recovery.
Visual diagram of the human body from front and back, highlighting muscles targeted by the Body Stick-24—ideal for identifying key areas for massage and enhancing your full-body recovery routine.
A massage guide shows a woman using the Travel Stick-18 on her neck, shoulders, back, core, glutes, arms, legs, and foot—with labeled images for each position. This gym bag essential is ideal for muscle recovery.
Five Body Stick-24 muscle roller sticks (lengths: 24, 24, 20, 18, 14) are arranged on a black textured floor. The largest stick features labeled measurements and blue handles; others have red, yellow, or green handles. Ideal for full-body recovery.
A man sits on a wooden box in a gym, using the 24 Body Stick on his thigh. Five yellow stars and a review appear at the bottom, praising its benefits for running recovery.
A woman in a blue shirt and black leggings uses the Body Stick-24 for back muscle massage beside a white vehicle in a wooded outdoor setting.
A man in a light blue shirt, shorts, and cap sits in a black golf cart on a sunny golf course, using the Body Stick- 24 for back muscle massage with trees and blue sky in the background.

Body Stick- 24"

$43.95
The Travel Stick- 18 features red textured handles and a white segmented roller—this gym bag essential is perfect for muscle recovery, shown on a plain white background.
The Travel Stick-18, a red and white massage roller, sits on a blue mat, featuring ergonomic easy-grip handles, no-pinch free-rolling spindles, and clean non-absorbent materials—a gym bag must-have for muscle recovery.
A person in athletic wear uses the Travel Stick- 18 on their thigh at the gym. Text overlay: Flexible design contours to muscles for an effective massage—making Travel Stick- 18 a true gym bag essential for muscle recovery.
A collage shows four people using the Travel Stick-18 for muscle recovery: a therapist with a rehab patient, a strength athlete, a golfer, and an outdoorsman. Labels read: Rehab Patients, Strength Athletes, Active Leisure, Endurance Athletes.
Diagram of a human body (front and back) with labeled muscles: neck, traps, shoulders, lats, IT band, quads, shins, hamstrings, and calves. Title: Targeted Muscles—perfect for muscle recovery or as a gym bag essential like the Travel Stick-18.
A massage guide shows a woman using the Travel Stick-18 on her neck, shoulders, back, core, glutes, arms, legs, and foot—with labeled images for each position. This gym bag essential is ideal for muscle recovery.
An 18 Travel Stick with colored handles and white rollers, labeled with its measurement, is diagonally arranged on a dark textured floor—perfect for quick muscle recovery and an essential addition to your gym bag.
A woman uses the red and white Travel Stick-18 massage roller on her knee while sitting on a couch, crutches nearby. A five-star review below highlights its muscle recovery benefits after knee surgery.
A man in athletic gear sits on a wooden beam in the forest, using his 18 Travel Stick for muscle recovery on his lower leg. He wears a red shirt, black shorts, striped socks, yellow trail shoes, and a black cap—an essential for any gym bag.
A woman kneels on a pink exercise mat outdoors, using the Travel Stick-18 on her thigh for muscle relief. Dressed in a red T-shirt, tan leggings, and white sneakers, she’s surrounded by greenery and patio furniture—a true gym bag essential.
A man in athletic wear uses the Travel Stick-18 on his back for muscle recovery while standing on an outdoor running track on a sunny day.
A man in a light blue polo, khaki shorts, and white cap stands by a golf cart on a grassy course, using his Travel Stick-18—a gym bag essential—to massage his right calf for muscle recovery.
The Travel Stick- 18 features red textured handles and a white segmented roller—this gym bag essential is perfect for muscle recovery, shown on a plain white background.
The Travel Stick-18, a red and white massage roller, sits on a blue mat, featuring ergonomic easy-grip handles, no-pinch free-rolling spindles, and clean non-absorbent materials—a gym bag must-have for muscle recovery.
A person in athletic wear uses the Travel Stick- 18 on their thigh at the gym. Text overlay: Flexible design contours to muscles for an effective massage—making Travel Stick- 18 a true gym bag essential for muscle recovery.
A collage shows four people using the Travel Stick-18 for muscle recovery: a therapist with a rehab patient, a strength athlete, a golfer, and an outdoorsman. Labels read: Rehab Patients, Strength Athletes, Active Leisure, Endurance Athletes.
Diagram of a human body (front and back) with labeled muscles: neck, traps, shoulders, lats, IT band, quads, shins, hamstrings, and calves. Title: Targeted Muscles—perfect for muscle recovery or as a gym bag essential like the Travel Stick-18.
A massage guide shows a woman using the Travel Stick-18 on her neck, shoulders, back, core, glutes, arms, legs, and foot—with labeled images for each position. This gym bag essential is ideal for muscle recovery.
An 18 Travel Stick with colored handles and white rollers, labeled with its measurement, is diagonally arranged on a dark textured floor—perfect for quick muscle recovery and an essential addition to your gym bag.
A woman uses the red and white Travel Stick-18 massage roller on her knee while sitting on a couch, crutches nearby. A five-star review below highlights its muscle recovery benefits after knee surgery.
A man in athletic gear sits on a wooden beam in the forest, using his 18 Travel Stick for muscle recovery on his lower leg. He wears a red shirt, black shorts, striped socks, yellow trail shoes, and a black cap—an essential for any gym bag.
A woman kneels on a pink exercise mat outdoors, using the Travel Stick-18 on her thigh for muscle relief. Dressed in a red T-shirt, tan leggings, and white sneakers, she’s surrounded by greenery and patio furniture—a true gym bag essential.
A man in athletic wear uses the Travel Stick-18 on his back for muscle recovery while standing on an outdoor running track on a sunny day.
A man in a light blue polo, khaki shorts, and white cap stands by a golf cart on a grassy course, using his Travel Stick-18—a gym bag essential—to massage his right calf for muscle recovery.

Travel Stick- 18"

$33.95
The Stiff Stick - 24 is a professional-grade muscle roller stick with segmented rollers and black handles on both ends for deep tissue massage, shown on a light gray background.
The Stiff Stick - 24 is a white deep tissue massage stick with black ergonomic handles, shown on a red textured mat. It features easy-grip handles, no-pinch rollers, free-rolling spindles, and clean, non-absorbent materials.
A muscular person with curly hair uses the Stiff Stick - 24 muscle roller on their lower back in a gym, dumbbells behind them. Text overlay: “Rigid core, minimal flex design. Deep tissue activation with maximum pressure.”.
A collage shows: rehab exercises with assistance, an athlete on a bench checking a device, someone stretching in a Crossfit Athletes gym, and a muscular person lifting weights using the Stiff Stick - 24 muscle roller.
Diagram of a human body, front and back, with lines labeling muscles ideal for the Stiff Stick - 24, including upper back, chest, lats, lower back, glutes, IT band, quads, hamstrings, and calves.
A massage guide shows a woman using the Travel Stick-18 on her neck, shoulders, back, core, glutes, arms, legs, and foot—with labeled images for each position. This gym bag essential is ideal for muscle recovery.
A muscular, bearded man uses the Stiff Stick - 24 muscle roller on his thigh while seated on a gym bench amid dumbbells. Five yellow stars and a glowing customer review praising the product appear overlaid on the image.
Five Stiff Stick - 24 massage sticks with various colored handles are diagonally arranged on a textured black surface. Lengths labeled: 24, 24, 20, 18, and 14 inches; the top stick also notes a 5 handle and 14 spindles.
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The Stiff Stick - 24 is a professional-grade muscle roller stick with segmented rollers and black handles on both ends for deep tissue massage, shown on a light gray background.
The Stiff Stick - 24 is a white deep tissue massage stick with black ergonomic handles, shown on a red textured mat. It features easy-grip handles, no-pinch rollers, free-rolling spindles, and clean, non-absorbent materials.
A muscular person with curly hair uses the Stiff Stick - 24 muscle roller on their lower back in a gym, dumbbells behind them. Text overlay: “Rigid core, minimal flex design. Deep tissue activation with maximum pressure.”.
A collage shows: rehab exercises with assistance, an athlete on a bench checking a device, someone stretching in a Crossfit Athletes gym, and a muscular person lifting weights using the Stiff Stick - 24 muscle roller.
Diagram of a human body, front and back, with lines labeling muscles ideal for the Stiff Stick - 24, including upper back, chest, lats, lower back, glutes, IT band, quads, hamstrings, and calves.
A massage guide shows a woman using the Travel Stick-18 on her neck, shoulders, back, core, glutes, arms, legs, and foot—with labeled images for each position. This gym bag essential is ideal for muscle recovery.
A muscular, bearded man uses the Stiff Stick - 24 muscle roller on his thigh while seated on a gym bench amid dumbbells. Five yellow stars and a glowing customer review praising the product appear overlaid on the image.
Five Stiff Stick - 24 massage sticks with various colored handles are diagonally arranged on a textured black surface. Lengths labeled: 24, 24, 20, 18, and 14 inches; the top stick also notes a 5 handle and 14 spindles.

Stiff Stick - 24"

$46.95

Ideal For

Strength athletes, physical therapists, home gym users

Frequent travelers, gym-goers & versatile needs.

Strength athletes, dense muscle, & deep tissue needs.

Muscle Groups

Upper/Lower Back, Glutes, Mid-large Muscle Groups

Legs, Neck, Glutes

Upper/Lower Back, Glutes, & Mid-large muscle groups

Pressure Level

Light - Medium

Light - Medium

Medium - Deep

Portability

Limited - Best for home/gym use

Excellent - Fits most bags perfectly

Limited - Best for home/gym use

3 Reasons You’ll Never Roll Without The Body Stick- 24"

A woman in a blue shirt and black leggings uses the Body Stick-24 for back muscle massage beside a white vehicle in a wooded outdoor setting.

Why Should I Be Rolling?

Break up fascial restrictions from sitting, lifting, and repetitive movements. Prevents chronic back pain that sidelines you from activities.

Why Do Our Sticks Flex?

Moderate flexibility follows spine curves and rib contours while providing therapeutic pressure. Balanced flex prevents over-aggression of fascia and muscles.

Why are we trusted by professionals?

Athletic trainers' preferred tool for large muscle treatment. Used in collegiate and professional sports medicine programs nationwide.

Customer Reviews

Based on 15 reviews
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83.3
100.0
D
Dennis R.
Great recovery tool

This is a great tool and has helped me out tremendously, I recently tore my calf muscle and this in conjunction with rest and my doctor this muscle roller has sped up my recovery time. I'm excited to get back out and start running again!

S
Sameer
I find that I don't use the stick on its own

but it's the perfect compliment to what I was already doing."

A
A reader
Love this!

Physical therapist recommended and it works! My PT literally saved a race day with this stick and it continues to help on a daily basis.

S
SB
Worked exactly as I needed

My IT band was really sore and I had a 15 hour flight coming up. I bough the stick and started using it. Before the trip I used it twice a day and I used it during a layover and after the long flight. It worked great, no knee pain. Now I plan on taking the stick on every trip for my calfs and IT band. It also really helped to loosen up my hamstrings. Great tool that I should have bought years ago.

E
Evgeny

Highly recommend

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HSA/FSA Approved

All products are HSA/FSA eligible through our easy TrueMed verification process.

Happiness Ensured

All products come with a 30-day satisfaction guarantee & free returns.

Reliable Shipping

All orders are processed same-day & rollup to your door within days.